Activate Your Awareness...

“I had never really understood what
an adventure life could be, if you followed your heart and did what you really wanted to do, which is what
we must all do in the end.”
― Sara Sheridan

Use Your Inner-Intelligence!

Everyone has a sense of awareness that provides intuitive direction when they take the time to tune in and listen. Some people call it intuition others call it a gut instinct and scientists call it whole brain functioning.  

What you choose to call it, there is no refuting its value. Sadly, most of us see the value of such awareness after its nudging has been completely ignored. We have all had those times when we look back with regret and say “why didn’t I listen to my gut”.  

We all need to learn to tap into your inner-intelligence and increase our ability to make better decisions. By using this simple practice you can more genuinely activate your awareness and your discernment. Choose to make the effort today and see what benefits come from your actions.

• First, find a question where you would like more clarity
• Second, take a moment for yourself - close your eyes, settle in and become fully aware
• Third, focus your attention on your breathing to help you calm your thoughts
• Then, turn your full attention to your question - look at the possible directions you have contemplated
• Next, and this is important, pay attention to the images or feelings that arise within you as you consider each possible direction - write these images or feelings down!
• Finally, keep track of your experiences and see how often following your “gut” pays off

Remember, life can ALWAYS BE BETTER!