Break Those Negative Patterns...

“Be the change...
that you wish to see in the world.”
― Mahatma Gandhi

Intentionally Choose Your Responses!

Every person has patterns that do not support their growth, happiness or productivity. Most of us can easily list them. However, to do something about those patterns – well that is an entirely different story.

These patterns are many times tied to strong emotions. This is how these patterns gained their strength. When something happens, we get emotionally triggered, which typically causes us to react. It is a cycle that will repeat itself until we make the choice to break it.

Recognizing these patterns is good. Taking action to get rid of them is even better. This is step you will need to make so that you can begin to free yourself from your unconscious, negative patterns.

Now is the time to move from knowing to doing! Today is the day to commit yourself to making the life change needed to break those negative patterns. This week make the choice to create a positive change in your life. Remember, change takes time and commitment. I believe that the baby steps of change can equal the leaps needed to be the person you want to be. YOU CAN DO IT!

• Begin by choosing a pattern you would like to get rid of
• Next, identify the triggers that cause you to make those negative reactions
• Then, choose to make a new response. Remember, you ARE in control
• Finally, repeat these steps each week!

Remember, life can ALWAYS BE BETTER!