Category: Encourage - Encouragement Life Coaching

Add Life By Really Looking!

10/27/2014

“May it be a light to you in dark places, when all other lights go out.”
― J.R.R. Tolkien

Shining A Light On Your Life Can Be Revealing...

When you make the choice to shine a little light on any subject things will quickly become clear. That is because light helps you to see what is really going on around you, and sometimes within you as well. If you are going to make positive changes in your life you have to be willing to take a better look at what is really going on with your choices, and why you make them.

However, it will take a lot of courage to look through your life and see what is not working. The real trick is to understand how to impartially look at your life without placing judgment. You need to become an independent and indifferent observer. The first thing you will need to do is create a positive attitude before your looking back. Once you are feeling good about yourself and your life, you will find that your “inner critic” is not as ruthless and that positive insights will come more quickly.

Self-understanding is a powerful ally. The fact is that the more you understand about yourself the more prepared you are to draw on your complete and full potential.

Start by picking a single area where you want things to be better.
Second, make a close examination at what is and is not working in your life. Remember to do this without placing judgment on yourself.
Third, take notes. Write down what you see.
Fourth, write down what you are willing to do to change.
Finally, take action today on what you are willing to change and move forward to a new and better life!

Remember, life can ALWAYS BE BETTER!

Surround Yourself With Positive People!

10/24/2014

“Don't walk behind me;
I may not lead.
Don't walk in front of me;
I may not follow.
Just walk beside me
and be my friend.”
― Albert Camus

Create A Circle of Support...

It is more than likely that you have experienced how other people influence the way you feel. When you are around positive people, people who believe in you and encourage you, your life feels unrestrained and filled with possibilities. Likewise, when you are around people who are negative and fill you with uncertainty life feels restrictive and difficult.

These feelings are evidence that the people you spend your time with makes a difference in how you feel. Do you need more proof? Here you go: Several studies have shown that the five people you spend the most time with, your inner-circle of support, impact not only your health, but your overall mindset and motivation as well. A single, happy friend increases your odds of being happy by 15%. Positive energy is contagious.

Take the time to invest in developing a positive inner-circle of friends. Furthermore, be one of those positive friends to your friends as well. Take note and see that you are inspiring and supporting those in your circle in the same way that they are motivating you! It works!!

Jot down the names of the people you spend the most time with.
Then rate each relationship on a scale of 1-10 (1 being negative and 10 being positive).
Then rank them in order, highest number first. This information will help you decide which relationships are healthy for you and deserve the time for you to invest in.

Remember, life can ALWAYS BE BETTER!

originally posted: 12/16/2013

There Is Power In Compassion!

10/20/2014

“Compassion is the basis of morality.”
― Arthur Schopenhauer

Developing A Kind Heart...

If you are like me, it is far too easy to be judgmental. In fact, if you pay close attention to what you are thinking you will begin to notice how often you make the choice to be critical (and even sometimes downright unkind) to yourself and to others. WARNING: You might not like what you see, but understanding your choices is always the first step.

However, when you make the choice to see the best in yourself and others you will be thrilled by the outcome. Simply put, this is done by developing an attitude of generosity, thankfulness and compassion. Here are a few ways you can learn to keep your heart open and bring out the best in everyone.

Start by being aware of your critical thoughts towards yourself and others.
Then, immediately redirect those negative thoughts into positive beliefs.
Finish by seeing how good it feels when you focus on a positive lifestyle!

Remember, life can ALWAYS BE BETTER!

Life Just Keeps Getting Better!

10/17/2014

“Be the change that you wish
to see in the world.”
― Mahatma Gandhi

The Ripple Effect of Making Healthy Choices...

It is important to know that every healthy choice you make has a ripple effect throughout your life. Knowing this certainly makes it easier to take action in your life. Research has shown that when you invest in your well-being your emotional, mental and physical states all improve.

The best thing about making those healthy choices is that when you come to grips with how much better you feel, you are more likely to take positive action over and over again. It is simply a matter of making the choice to take that first step.

So, make that choice and get started today!

Commit to making one healthy choice every day and watch the changes it will make in your life.

Start by making a list of all of the ways you can easily improve your health.
It is easiest to start small and follow through each day.
Remember to celebrate your consistency and inspire others to join you in your journey.

Remember, life can ALWAYS BE BETTER!

reposted from December 23, 2013

Awaken Your Momentum...

10/10/2014

“The biggest adventure you can ever take is to live the life of your dreams.”
― Oprah Winfrey

Cultivate Your Sense of Adventure!

Your daily routines help you to manage life’s busy tempo. They keep you on track and strengthen your productivity. In order to keep the power of your daily routines vibrant and healthy, it is important to intentionally fortify them with new experiences.

By shaking up your routines you become more aware. You feel more empowered. You also create more positive emotions, open your minds to new possibilities and ease the fears that accompany uncertainty.

Whether planned or spontaneous, experiencing life with a sense of adventure reconnects us to the creative energy that reinforces inspired action.

Change your daily routine and try something new
Revive your day with a small, simple change
Feel more connected, inspired and energized

Remember, life can ALWAYS BE BETTER!

originally posted 12/30/13

It's Time To Lift Yourself Up!

10/3/2014

"Instead of giving myself reason why I can't, I give myself reasons why I can!"
― Unknown

Find Your Power...

There is nothing quite like a new habit to give you a boost of energy and assist you to see what more is out there for you. When you take steps to create inspired change you will see a positive influence in all of the patterns that spread throughout your life. Just one small change can give way to the next - etc., etc., etc.

Many times we write off the power in making even a small change. Thus, believing that only an epic effort is what is needed to have any visible impact. However, the truth is that change always happens through a string of small steps. This is also the same way we create habits. We simply take that small step, and then repeat the same small steps over and over, until it becomes easier to follow the action than to stop.

Be willing to work outside of your comfort zone and experience what more is out there for you. Then, look for ways to expand the boundaries in your life. One of the ways I do this is by working on my fear of heights. Whenever I have a chance to grow, one step at a time, I will take that chance. It might not be easy, but it is always rewarding. Last, you will need to teach yourself to live in the state of mind that will strengthen and stimulate you to keep growing.

Find areas where you have chosen to stop growing and recognize where you feel excited to broaden your horizons.
Commit to develop those areas and make the time to invest in your growth.
Next, make a list of actions you agree to take for your growth.
Then, get started. Remember, YOU CAN DO IT!

Remember, life cam ALWAYS BE BETTER!

originally posted November 18, 2013

Finding The Value In Hardship...

9/19/2014

“When you fall down, rise up.
When you fall again, rise up again.
This is just a developmental process that makes a healthy baby become
a successful man.”
― Israelmore Ayivor

You CAN Grow Through The Challenges In Life!

Life's encounters are not usually welcomed with an open door. Yet, the truth is that every problem we face presents an opportunity for us to grow through. Certainly, it is easy to overlook the gift within when problems first arrive. That is why it is so important to think about and look for the understanding that is associated with these hardships.

Sometimes we need a little space in order to learn from life's little challenges. It is much easier to work a little change, and transform discomfort into wisdom, once we are on the other side of the problem. Best of all, is that the more you practice looking for the reward within the challenge, the faster you will see it the next time around.

There is an old saying, Eric Butter worth once said, "Don’t go through life, grow through life." It is important to learn to look for the value within each experience to gain the understanding. Then you can use insights to make better choices as you move toward the goal.

Look at the challenges you've faced in your life and make a list of all of the gifts you received by experiencing them them.
Then remind yourself of these gifts the next time a hardship brings you down.

Remember, life can ALWAYS BE BETTER!

originally posted October 14, 2013

The Choice Is Yours!

9/1/2014

“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson

Focus Your Attention On What Is Good...

Many of us live our lives filled with people, experiences, events and belongings to be thankful for. Yet, we primarily place our attention on what we feel is missing and anguish about what might go wrong. Studies have shown that 80% of our daily thoughts are negative and unnecessary. Something is seriously out of balance here.

More concerning is the power of negative thoughts. Science has proven that our thoughts are an actual form of physical energy. These thoughts send information to our bodies and surrounding energy fields, which create our health and everyday experiences. Positively directed thoughts create greater health and well-being. Negatively directed thoughts create the polar opposite, poorer health and a lack of genuine happiness.

If we want to create happier and healthier lives for ourselves, we need to learn how to intentionally direct our thoughts toward all that is good. Here are a few simple daily practices that help to create more positive thoughts and emotions by simply changing your attention to the brighter side of life. Be the one in a million!

After you awake, think about everything you have to be grateful for.
Use visual cues to prompt you to direct your thoughts towards joyfulness, happiness and well-being throughout your day.
Find at least three new things to appreciate each day.
Before you fall asleep, recall your day and count your blessings.
Do this every day to live a happier and healthier.

Remember, life can ALWAYS BE BETTER!

Originally posted 11/4/13

Time To Celebrate!

8/22/2014

“Celebrate who you are and
what you stand for.
Give wings to your dreams
and live your aspirations.
You've got only one life - live it in the best way you possibly can.”
― Roopleen

It's Important To Recognize Success...

Good or bad, we live in an achievement focused society. A world where success becomes so expected that our accomplishments many times get overlooked. We have been trained to set the bar high and then make sure we hit the mark time and time again.

One thing we have not learned to do as often as we should is to take the time to celebrate our successes, which means we lose out on the opportunity to boost our creativity, ride the energy and build confidence in what we do. While it is very important to recognize our successes most of the time we choose not to do so.

I am not talking about ego overkill, but instead a strong confidence that we generate within ourselves. We do not need to brag for others, but instead we simply need to make sure that we know what we have done is good. So…clear that high bar and then take the time to let your success sink in. After all, you deserve it!

Here is one simple solution. Make the choice to recognize your accomplishments – each and every day.

When you choose to recognize those achievements you will feel more satisfied, strengthen your motivation and build momentum. Take time today to make a difference in your own life.

Start by capturing your daily achievements
Make sure to write them down. I strongly believe in having a journal just to follow my accomplishments. When times seem tough, I can go back and look at all the things I have achieved.
Then, and most importantly, recognize your success and take time to celebrate!

Remember, life can ALWAYS BE BETTER!

Time To Take Action...

8/18/2014

“A body can't prosper if a person don't know who they are. That makes you poor as a pea, not knowing who you are inside. That's worse than being anything in the world on the outside.”
― James McBride

Choose To Be Yourself!

How many times has someone just told you to be yourself? For me, it seems infinite. The real question should be, how would you know if you are really becoming yourself?

When I ask myself that question, there are several questions that come to mind.

How do I act when I am with the people who I am most comfortable with?
Do I smile more often when I am with them?
Do I laugh more when I choose to be around them?
Do I choose to show them kindness even when I know they cannot or will not give me the same courtesy?
When am I most comfortable? When I am by myself, with friends, with family or even with strangers?
When I am with others, how do I feel?

Maybe you ask yourself these same questions.

I think my comfort zone is being around friends. I can be myself when I am with them. In fact, while my friends are always honest with me (even when it hurts) I almost always seem to have the same groups of feelings. I never feel inferior but I do feel at peace, a certain sense of stability. My friends never make me feel awkward or try to intimidate me, but instead show me love, kindness and always seem to put a smile on my face. Maybe, just maybe it is because I am choosing to be myself and do not feel like I have to react to them.

I have found that when I am just being me, I worry less about what others people’s opinions are because I am not trying to pattern my life around what they want. Instead, I am making the choice, which can be difficult at times, to just be me. Take it or leave it, I am my own person.

Likewise, you are who you choose to be because it is what is in your heart. You make choices every day; not because you were told make that choice but because that is exactly the choice you want to make. Of course, as we have pointed out before, life does need to change from time to time. It is up to you to make those changes. After all, you already know when and how to do that. It is how you were created.

Remember, when you are taking action, then you are not reacting to others. Here are three things to think about this week.

When you do an act of kindness towards another person, do you do it because you “want to” or “choose to”? Maybe you do it out of habit or a feeling that others will approve of you. Perhaps. But, it is always better when you make the conscious choice to make that decision on your own.
Are you being yourself at work? Maybe you feel like you have to be a different person at work? Perhaps you feel like none of your co-workers will understand you or like you? Of course, maybe they will. After all, your friends like you. People at church like you. Even you like yourself, most of the time. The fact is you are great JUST AS YOU ARE! So, let the world see you for you. Then, notice the change around you. How do you feel now?
What things do you truly cherish? Not items that can be replaced, but rather feelings, thoughts and desires that revolve around your happiness. Write these down and make a list. Now, take action. Choose a life that suits who you are, instead of who others want you to be. Will you lose some friends? Possibly. But, you will find new friends and you will feel better about who you are as a whole person once again.

Remember, life can ALWAYS BE BETTER!

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Dr. Robert Newman

Prior to receiving his ministry degrees Dr. Newman had a very lucrative sales history. His unique style of selling and training others to sell gave him a leg up on the competition.

Dr. Newman continues to work as a marketing specialist through his consulting firm located in Minneapolis, Minnesota.

Dr. Newman's goal is to see all men find a way for themselves, better their lives and achieve the goals that they have set for themselves.

"The world can be a hard place to exist, but we can make that existence bearable by finding God and using His leadership skills in our own daily lives."

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