Category: Rebuild - Encouragement Life Coaching

Add Life By Really Looking!

10/27/2014

“May it be a light to you in dark places, when all other lights go out.”
― J.R.R. Tolkien

Shining A Light On Your Life Can Be Revealing...

When you make the choice to shine a little light on any subject things will quickly become clear. That is because light helps you to see what is really going on around you, and sometimes within you as well. If you are going to make positive changes in your life you have to be willing to take a better look at what is really going on with your choices, and why you make them.

However, it will take a lot of courage to look through your life and see what is not working. The real trick is to understand how to impartially look at your life without placing judgment. You need to become an independent and indifferent observer. The first thing you will need to do is create a positive attitude before your looking back. Once you are feeling good about yourself and your life, you will find that your “inner critic” is not as ruthless and that positive insights will come more quickly.

Self-understanding is a powerful ally. The fact is that the more you understand about yourself the more prepared you are to draw on your complete and full potential.

Start by picking a single area where you want things to be better.
Second, make a close examination at what is and is not working in your life. Remember to do this without placing judgment on yourself.
Third, take notes. Write down what you see.
Fourth, write down what you are willing to do to change.
Finally, take action today on what you are willing to change and move forward to a new and better life!

Remember, life can ALWAYS BE BETTER!

Surround Yourself With Positive People!

10/24/2014

“Don't walk behind me;
I may not lead.
Don't walk in front of me;
I may not follow.
Just walk beside me
and be my friend.”
― Albert Camus

Create A Circle of Support...

It is more than likely that you have experienced how other people influence the way you feel. When you are around positive people, people who believe in you and encourage you, your life feels unrestrained and filled with possibilities. Likewise, when you are around people who are negative and fill you with uncertainty life feels restrictive and difficult.

These feelings are evidence that the people you spend your time with makes a difference in how you feel. Do you need more proof? Here you go: Several studies have shown that the five people you spend the most time with, your inner-circle of support, impact not only your health, but your overall mindset and motivation as well. A single, happy friend increases your odds of being happy by 15%. Positive energy is contagious.

Take the time to invest in developing a positive inner-circle of friends. Furthermore, be one of those positive friends to your friends as well. Take note and see that you are inspiring and supporting those in your circle in the same way that they are motivating you! It works!!

Jot down the names of the people you spend the most time with.
Then rate each relationship on a scale of 1-10 (1 being negative and 10 being positive).
Then rank them in order, highest number first. This information will help you decide which relationships are healthy for you and deserve the time for you to invest in.

Remember, life can ALWAYS BE BETTER!

originally posted: 12/16/2013

Life Just Keeps Getting Better!

10/17/2014

“Be the change that you wish
to see in the world.”
― Mahatma Gandhi

The Ripple Effect of Making Healthy Choices...

It is important to know that every healthy choice you make has a ripple effect throughout your life. Knowing this certainly makes it easier to take action in your life. Research has shown that when you invest in your well-being your emotional, mental and physical states all improve.

The best thing about making those healthy choices is that when you come to grips with how much better you feel, you are more likely to take positive action over and over again. It is simply a matter of making the choice to take that first step.

So, make that choice and get started today!

Commit to making one healthy choice every day and watch the changes it will make in your life.

Start by making a list of all of the ways you can easily improve your health.
It is easiest to start small and follow through each day.
Remember to celebrate your consistency and inspire others to join you in your journey.

Remember, life can ALWAYS BE BETTER!

reposted from December 23, 2013

Two Ears + One Mouth = Success!

10/13/2014

“We have two ears and one mouth, so we should listen more than we say.”
― Zeno of Citium

Good Listeners Make Great People...

When you choose to be a good and a patient listener you choose to help yourself work through many of life's problems as well as looking at the world through the eyes of others. Attentive listening enriches your understanding and increases your ability to empathize. Listening also increases your contact with the outside world by helping you improve your communication skills while improving important life skills which you need every day in life.

While it almost seems silly to mention the importance of listening, and acknowledging what you are hearing, doing it well (especially when disagreements arise) takes sincere effort and a great deal of practice, not to mention overcoming the frustration that comes with not being a good listener. In fact, when you listen you will do better at school, work, and at home.

Additionally, being a good listener can also increase your friendship levels and popularity. When you choose to pay attention during conversations your friend(s) know that you really do care about him/her. Not listening is extremely rude; even if it is something you just don't care about or want to hear.

So the lesson here is to make the choice to care…make the choice to listen. Then, you can speak your mind with thoughtful words. Remember, try to stay on subject and never talk over people, especially if they have let you talk already.

Good communication is the key to great success. Start making the effort to hear what is being said today. But, never forget sometimes you need to hear more than the words that are being used, but that is another training, for another day.

Here are ten steps towards being a good listener:

    1.    Face the speaker and maintain eye contact.
    2.    Pay attention, but remain relaxed.
    3.    Always keep an open mind, their opinion matters too.
    4.    Listen to the speaker’s words and try to picture what they are saying.
    5.    Do not interrupt and do not impose your opinions.
    6.    Be sure to wait for the speaker to pause, and then ask clarifying questions.
    7.    Questions should be asked “only” to ensure understanding.
    8.    Try to feel what the speaker is feeling. Put yourself in their shoes.
    9.    Give the speaker regular feedback.
    10. Pay close attention to what is not said; nonverbal cues.

Remember, life can ALWAYS BE BETTER!

Awaken Your Momentum...

10/10/2014

“The biggest adventure you can ever take is to live the life of your dreams.”
― Oprah Winfrey

Cultivate Your Sense of Adventure!

Your daily routines help you to manage life’s busy tempo. They keep you on track and strengthen your productivity. In order to keep the power of your daily routines vibrant and healthy, it is important to intentionally fortify them with new experiences.

By shaking up your routines you become more aware. You feel more empowered. You also create more positive emotions, open your minds to new possibilities and ease the fears that accompany uncertainty.

Whether planned or spontaneous, experiencing life with a sense of adventure reconnects us to the creative energy that reinforces inspired action.

Change your daily routine and try something new
Revive your day with a small, simple change
Feel more connected, inspired and energized

Remember, life can ALWAYS BE BETTER!

originally posted 12/30/13

It's Time To Lift Yourself Up!

10/3/2014

"Instead of giving myself reason why I can't, I give myself reasons why I can!"
― Unknown

Find Your Power...

There is nothing quite like a new habit to give you a boost of energy and assist you to see what more is out there for you. When you take steps to create inspired change you will see a positive influence in all of the patterns that spread throughout your life. Just one small change can give way to the next - etc., etc., etc.

Many times we write off the power in making even a small change. Thus, believing that only an epic effort is what is needed to have any visible impact. However, the truth is that change always happens through a string of small steps. This is also the same way we create habits. We simply take that small step, and then repeat the same small steps over and over, until it becomes easier to follow the action than to stop.

Be willing to work outside of your comfort zone and experience what more is out there for you. Then, look for ways to expand the boundaries in your life. One of the ways I do this is by working on my fear of heights. Whenever I have a chance to grow, one step at a time, I will take that chance. It might not be easy, but it is always rewarding. Last, you will need to teach yourself to live in the state of mind that will strengthen and stimulate you to keep growing.

Find areas where you have chosen to stop growing and recognize where you feel excited to broaden your horizons.
Commit to develop those areas and make the time to invest in your growth.
Next, make a list of actions you agree to take for your growth.
Then, get started. Remember, YOU CAN DO IT!

Remember, life cam ALWAYS BE BETTER!

originally posted November 18, 2013

Strengthening Your Productivity...

9/29/2014

“On every level of life, from housework to heights of prayer, in all
judgment and efforts to get things done, hurry and impatience
are sure marks of the amateur.”
― Evelyn Underhill

Many Times...In Order To Speed Up, You Need To Slow Down!

The world has told you that the more you do the more productive you will be. Sadly, you then are more than willing to trade your valuable time and energy for the possibility of increased happiness and gratification from your life.

You fill your calendar and To-Do list with far more than you are capable of completing. You take great pride by staying in a perpetual motion and work hard to push through your life each and every day. Then, after you have worked yourself to complete exhaustion, feeling totally empty and unrewarded you ask yourself one of these questions: Why am I so unhappy? Why don’t I like what I am doing with my life? When will it get better?

Fortunately, you can change! It is possible to slow down. You can keep your focus. You are capable of prioritizing your life. All it takes is your decision to make better choices. You can start by saying “no” to all those things that just don’t matter. It is possible for you to be a participant in your own life, which will strengthen your overall productivity. Make a schedule for your life. Give yourself permission to take time off. But, most importantly, schedule yourself that necessary breathing room needed to enjoy every day, not just some days.

Start making a difference in your own life this week and enjoy the magic you create for yourself. Remember the steps below for success.

Start by doing less – choose to identify the things in life that matter most to you. Then, do that!
Participate in your own life – Be single-minded and focus on one thing at a time.
Remember to create breathing room – schedule that free time on your calendar.

Remember, life can ALWAYS BE BETTER!

Use Your Time Wisely...

9/26/2014

“The way to get started is to quit talking and begin doing. ”
― Walt Disney

Life Is More Than Being Busy!

It is far too easy to fall into the belief that being busy somehow creates productivity. When you look at it from the outside, keeping yourself busy often gives the false impression of advancement, intention, determination and emphasis. The facts are that being busy has no inherent value.

If you are not busy taking action toward the life you desire for yourself, more than likely you are spending this time distracting yourself. I know that is what I have done in the past. I even catch myself doing it now from time to time. We keep ourselves so busy that we don't even have the time to see that we are avoiding the situation all together.

However, when you are serious about taking the steps to move your life in the right direction you WILL make time to reflect, learn and apply. The first step is to take an honest look at whether your actions, time and energy are in alignment with the vision you have for your life. Then, you will need to “look under the hood” to see what's really driving you.

Four keys to success in this area are:

Make time daily to do a personal check-in for 5 minutes.

Were your actions in line with your vision?

Were your actions the best use of your time?

Finally, take your own advice and keep doing more of what works and do less of what does not work!

Remember, life can ALWAYS BE BETTER!

originally posted October 7, 2013

Fall Is Here...

9/22/2014

“It’s a hard thing to leave any deeply routine life, even if you hate it.”
― John Steinbeck

Try Something New Today!

Everyone likes a good routine. In fact, I am a big believer in keeping to a routine so that you have a sense of order and peace to your life. In fact, having these routines can help to keep your life on track, thus freeing up the mental awareness and vigor that keeps you going in those tough times. However, when you stick to your routines to often it is likely to reduce the chance of enjoying those new experiences that might have the ability to boost not only our energy but our overall mental awareness as well.

Fall is here and it is a good time to enjoy a new experience. You can use these new experiences to bring you back to the present and nurture your overall motivation in order to enjoy more positive emotions. Take a chance and get outside to refresh your life. Nature has a funny way opening our hearts and minds to what more is possible if we just keep our eye on the ball.

So, take this first week of Fall to try something new! It’s time to mix life up, even if just a little bit. It is time to create new memories, new experiences and a newly improved life…made just for you!!

Try using the two steps below to refresh and renew your life. And, like the shampoo bottle states, “wash, rinse, repeat!”

Wash – Clean up your attitude and refresh your routine with a new experience this week.
Rinse – Enjoy the new experience for what it is and notice how nice it feels to make a change in your ordinary routine.
Repeat – Enjoy new experiences as needed.

Remember, life can ALWAYS BE BETTER!

Finding The Value In Hardship...

9/19/2014

“When you fall down, rise up.
When you fall again, rise up again.
This is just a developmental process that makes a healthy baby become
a successful man.”
― Israelmore Ayivor

You CAN Grow Through The Challenges In Life!

Life's encounters are not usually welcomed with an open door. Yet, the truth is that every problem we face presents an opportunity for us to grow through. Certainly, it is easy to overlook the gift within when problems first arrive. That is why it is so important to think about and look for the understanding that is associated with these hardships.

Sometimes we need a little space in order to learn from life's little challenges. It is much easier to work a little change, and transform discomfort into wisdom, once we are on the other side of the problem. Best of all, is that the more you practice looking for the reward within the challenge, the faster you will see it the next time around.

There is an old saying, Eric Butter worth once said, "Don’t go through life, grow through life." It is important to learn to look for the value within each experience to gain the understanding. Then you can use insights to make better choices as you move toward the goal.

Look at the challenges you've faced in your life and make a list of all of the gifts you received by experiencing them them.
Then remind yourself of these gifts the next time a hardship brings you down.

Remember, life can ALWAYS BE BETTER!

originally posted October 14, 2013

Newsletter

Dr. Robert Newman

Prior to receiving his ministry degrees Dr. Newman had a very lucrative sales history. His unique style of selling and training others to sell gave him a leg up on the competition.

Dr. Newman continues to work as a marketing specialist through his consulting firm located in Minneapolis, Minnesota.

Dr. Newman's goal is to see all men find a way for themselves, better their lives and achieve the goals that they have set for themselves.

"The world can be a hard place to exist, but we can make that existence bearable by finding God and using His leadership skills in our own daily lives."

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