Find Your Power!

"Instead of giving myself reason why I can't, I give myself reasons why I can!"
― Unknown

It's time to lift yourself up...

There is nothing quite like a new habit to give you a boost of energy and assist you to see what more is out there for you. When you take steps to create inspired change you will see a positive influence in all of the patterns that spread throughout your life. Just one small change can give way to the next - etc., etc., etc.

Many times we write off the power in making even a small change. Thus, believing that only an epic effort is what is needed to have any visible impact. However, the truth is that change always happens through a string of small steps. This is also the same way we create habits. We simply take that small step, and then repeat the same small steps over and over, until it becomes easier to follow the action than to stop.

Yes, the initial effort can feel a little awkward. This is why it is best to begin by going down the path of least resistance. Begin by ascertaining what feels easy and makes you feel better. Things like getting more sleep, exercising regularly, being on time, eating better, and becoming more organized are a great start. Remember, start small and keep increasing your options as your momentum builds.

• Pledge to make one, simple change in your life.
• Follow through every day for 30 days to build the habit.
• Remember to celebrate every day in the progress that you make!