Get Out and Play!

“There is virtue in work
and there is virtue in rest.
Use both and overlook neither.”
― Alan Cohen

Connecting To Your Creativity...

When you were a child you did not need to be told to go out and play. It was all you wanted to do – play with your friends, laugh and explore.

As it turns out, that a sense of playfulness is actually very good for us – even more so as adults. This playfulness is one key to strengthening our mental, physical and emotional well-being.

When you choose to play – you naturally relax, release and unwind. You lower your stress level, connect to your creativity and open your hearts to areas it has not seen in some time.

This week, make time to go out and play. Trigger your creativity. It is a great way to strengthen your appetite for life.

• Find those things that amuse you, the things that make you happy
• Choose to spend time with people you enjoy
• Stop being afraid to laugh and nurture your sense of playfulness
• Finally, don’t take life that seriously and connect to your creativity, the inner you, and have fun. It will change your life!

Remember, life can ALWAYS BE BETTER!