It's Time To Reduce Your Worries!

“Worry does not empty tomorrow
of its sorrow, it empties today
of its strength.”
― Corrie ten Boom

Learn To Live With Uncertainty...

In today’s world living with change is clearly something we have to deal with on a regular basis and it appears to be gaining speed. Nevertheless, while change typically has great benefits for us, it can feel a bit overwhelming at times.

I know that I prefer it when things are predictable and within my control. How about you? Unfortunately, making a change in our lives has a way of rocking the boat we call life. Then, when we are facing these changes, those awful feelings of anxiety and fear begin to show their face once more.

If we allow ourselves to let things get out of hand those fears can quickly twist reality and leaves us feeling helpless, weak and frightened. However, when we make the choice to take action in our own lives in order to control our fears they lose their control over us!

This week, learn to lessen the stranglehold that uncertainty has over you. Look at life with a new found clarity and perception. You do not have to fear the unknown; it is possible to tackle the unknown with certainty and strength. It is time to conquer those nagging worries. Follow the routine below this week and see the difference a life with confidence can give you.

• Start by identifying a worry that has been bothering you.
• Thinking about that worry, write down all of the worst things that could possibly happen if that fear were to come true.
• Then, ask yourself this question: Can I live with that situation if it ever were to occur?
• Finally, take the time to pinpoint how and what you can do to come to a positive solution that you are happy with.
• Now, take the time today to live a fearless life, reduce your worries and know that uncertainty does not have to be a bad thing!

Remember, life can ALWAYS BE BETTER!