Live With Purpose

“Your purpose in life is to find your purpose and give your whole
heart and soul to it”
― Gautama Buddha

Keep Your Eye On The Ball...

Our thoughts are a form of energy. Your positive thoughts increase your energy as well as your desire. Conversely, your negative thoughts deplete your energy and desire.

When you choose to create positive changes in your life, it is important to keep your eye on the ball. Focus your thoughts on what you desire to stay on track. This is where things can get a little complicated.

Like a coin, everything you desire has two sides: 1) what you desire, and 2) what you do not desire. Many times, as you direct your attention on what you want, you unintentionally begin to give more attention to your fears.

Example #1: You begin thinking about how you want a meaningful career where you are content and appreciated. Then, unintentionally you begin to think about how you do not want another job that is unfulfilling and drains you.

Example #2: It is the New Year and you are excited to improve your health and think about how you want to feel motivated and get in better shape. Then, without trying, you begin thinking about how you do not want to be unsuccessful yet again. You certainly do not want to gain back the weight like last time.

It is very important to continually check in on your thoughts. The key here is frequency. Choose to make it a habit and you will stay on track and live a healthier and happier life.

• Begin every day by thinking about the things you desire. What do you want?
• Then, use reminders as a hint to check in on your thoughts. This could be as easy as setting your watch or cell phone to chime every hour.
• Finally, enjoy the new you. After all, you deserve it!

Remember, life can ALWAYS BE BETTER!