Sharing Is Good!

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“Happiness is not something
ready made. It comes from
your own actions.”
― Dalai Lama XIV

Talking About Your Day Only Helps...

With life's fast pace it can be easy to get wrapped up in the trials of life, which is typically followed by a downward spiral of thoughts and emotions. When you choose to leave your thoughts unchecked, troubling moments turn into troubling days. It is times like these when you fail to see how much splendor and happiness exist in your life.

That is when sharing comes to benefit you. When you choose to share the day's highpoints you are actually making the choice to appreciate and celebrate the positive experiences you had throughout the day.

The fact is that studies have shown that when you choose to share what brings you happiness with the people who support you your energy and motivation increase exponentially. Sharing strengthens your overall health by reducing your daily stress. Having less stress makes it easier to access your creativity and make problem solving more readily available. The result is that it leaves you feeling happier and more content.

Start working today to create a new habit. Take the time to become aware of all of the positive experiences you experience each and every day. Begin to see and feel all that life has to offer you. Then take the time to share it. Believe me, it is a great feeling!

Here are three steps towards increased happiness:

• Pay attention to your day. Look for the best experiences in the day.
• Be sure to write them down. Be honest about how you feel.
• Then, make the time to share them with the people who support you.

Remember, life can ALWAYS BE BETTER!