What Are Your False Beliefs?

“My father gave me the greatest gift anyone could give another person, he believed in me.”
― Jim Valvano

Flush Out Those False Beliefs!

Simply put, FEAR breaks down to False Energy Against Reality! False beliefs!

Do you ever feel stuck in a rut of unhelpful beliefs, leading to unhealthy habits causing unconscious actions?

This checklist may give you an idea of what beliefs need updating!

Step 1 is to complete these sentences:

For example:

When under pressure I ……….……………………….

I often feel guilty about ...........……………………….

When ………………………. happens I stress out and feel like ………………………....

My Achilles' heel (greatest weakness) is ..………….

I am always trying to stop  …..…………. from happening.

When the unexpected happens I ……………………..

I always try to ...………………………………………..

The biggest obstacle that stops me loving and approving of myself is ……………….......

What drives most of my behavior is ………………….

I am afraid of ..…………………………………………..

I seek my ……………'s approval
(always / mostly / usually / occasionally)

My most frequent negative and uncomfortable emotion is feeling  …………………......

The feeling I dislike the most is ……………………….

I need to learn to ………………………………………..

Congratulations - that took courage!

Step 2 - Now you have identified your false beliefs, go back and re-do the exercise writing how you would like to be.

For example:

When under pressure I … suffer great anxiety

becomes

When under pressure I … think about the situation calmly and ask for support as needed.