You Need To Unplug If You Want To Recharge!

“Everybody needs some time to rejuvenate, refresh, recharge
and begin again.”
― Revathi Sankaran

Start By Setting Some Healthy Boundaries...

Technology has indeed transformed the way we live. Technology has given us great fun, more freedom and additional flexibility. It has also opened our eyes, minds and hearts to a much greater world perception.

We are now, more than ever, better connected and this fact seems to go both ways. While this new technology provides what we need when we need it, it also takes what we need when we most need it – that being time to rest and recharge our energy.

When we are continually plugged in, part of our energy and focus remains fixated on the things to come. We live in anticipation of what is to come and we miss the moment we are currently in. This constant pull subtly depletes our energy core, even when we are trying to stay refreshed.

Today I want to encourage you to take this simple challenge. Then you can begin to experience what more is possible when you are fully present for your life.

• Take time to completely unplug for 24 hours.
• Then pay close attention to what you experience.
• Last, repeat this exercise weekly. You will quickly begin to see life in a whole new way!